How to Protect Yourself From a Heat Wave
The Latest on the California Heat Wave
A heat wave is a period of unusually high temperatures, which can be dangerous and even deadly. California is currently experiencing a heat wave, with temperatures reaching into the triple digits in some areas. The heat wave is expected to last for several days, so it is important to take precautions to stay safe.
How to Stay Cool During a Heat Wave
- Stay hydrated by drinking plenty of fluids, even if you don't feel thirsty.
- Avoid strenuous activity during the hottest part of the day.
- Wear loose-fitting, light-colored clothing.
- Take cool showers or baths.
- Spend time in air-conditioned places, such as libraries, shopping malls, or movie theaters.
How to Help Others During a Heat Wave
Check in on elderly or sick neighbors, friends, and family members to make sure they are staying cool and hydrated.
If you see someone who is showing signs of heat-related illness, such as heat cramps, heat exhaustion, or heat stroke, call 911 immediately.
Heat-Related Illnesses
Heat-related illnesses can be serious, so it is important to be aware of the symptoms and how to treat them.
Heat cramps are muscle spasms that can occur during or after strenuous activity in hot weather. Treatment includes resting in a cool place, drinking plenty of fluids, and massaging the affected muscles.
Heat exhaustion is a more serious condition that can occur when the body loses too much water and salt. Symptoms include dizziness, nausea, vomiting, headache, and muscle cramps. Treatment includes resting in a cool place, drinking plenty of fluids, and taking a cool shower or bath.
Heat stroke is the most serious heat-related illness and can be fatal if not treated promptly. Symptoms include a high body temperature (104 degrees Fahrenheit or higher), confusion, seizures, and loss of consciousness. Treatment includes calling 911 immediately and taking the person to a cool place.
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